How SodaTide Works
From the first capsule to a steady gut routine, in four clear steps.
You take one SodaTide capsule a day with water. Three probiotic strains arrive with two prebiotic fibers that feed friendly gut microbes, supporting gut balance, digestion and metabolic wellness as part of a steady routine.
The Four-Step Routine
Take one capsule
Take one SodaTide capsule with a glass of water, preferably before your first meal.
Meet your gut microbes
The probiotic strains arrive alongside two prebiotic fibers, Chicory Root Inulin and Potato Resistant Starch.
Feed the good bacteria
Prebiotic fibers give friendly microbes something to ferment, supporting short-chain fatty acids that your gut lining loves.
Keep it steady
Pair your daily capsule with fiber-rich foods, water and movement so the routine keeps building.
Why Probiotics and Prebiotics Work Well Together
Probiotics are friendly microbes. Prebiotics are the fibers those microbes like to ferment. When they arrive together, the fibers give the strains something to work with, and fermentation supports short-chain fatty acids such as butyrate, which fuel the cells lining the gut.
The Role of Each Strain
Akkermansia muciniphila is known for living in the gut's protective mucus layer. Clostridium butyricum is valued for butyrate production, and Bifidobacterium infantis belongs to the much-loved bifidobacteria family.
Make the Routine Stick
- Keep the bottle next to your water glass or kettle.
- Take it at the same time each day.
- Add fiber-rich foods. See our fiber-rich plate guide.
- Choose a larger pack so you never run out. Compare packs in the pricing section.
Curious about each ingredient? Read the ingredients guide or see what the routine supports.
Frequently Asked Questions
Ready to Start Your SodaTide Routine?
Packs from $49 per bottle with a 60-day money-back guarantee.
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